The effect of exercise on chronic pain

The effect of exercise on chronic pain

Previously we've discussed the more general benefits of exercise. Today Lucas gets more detailed to explain how exercise can be used to help manage chronic pain. ...more

March 27, 20231 min read

What counts as exercise?

What counts as exercise?

In our last blog we discussed the benefits of exercise, but what counts as exercise and how much do you need to do to feel the benefit? ...more

March 21, 20233 min read

Why is it important to exercise?

Why is it important to exercise?

As physios we are always talking about exercise! But why is it such an important part of our treatment toolbox? We discuss the benefits of exercise on your overall health! ...more

March 13, 20232 min read

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