Blog & Tips
The effect of exercise on chronic pain
Previously we've discussed the more general benefits of exercise. Today Lucas gets more detailed to explain how exercise can be used to help manage chronic pain. ...more
March 27, 2023•1 min read
What counts as exercise?
In our last blog we discussed the benefits of exercise, but what counts as exercise and how much do you need to do to feel the benefit? ...more
March 21, 2023•3 min read
Why is it important to exercise?
As physios we are always talking about exercise! But why is it such an important part of our treatment toolbox? We discuss the benefits of exercise on your overall health! ...more
March 13, 2023•2 min read
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