Why physio is important for injury treatment?

Why physio is important for injury treatment?

It's good to understand why physio is needed if you have an injury.This blog explains why! ...more

stretching ,warm up neck pain &Hip replacement

July 04, 20242 min read

Physiotherapy and Total Hip Replacement

Physiotherapy and Total Hip Replacement

Lucas discusses how physiotherapy can help you recover from total hip replacement surgery. ...more

Exercise Physio ,Strength training &physio

June 13, 20231 min read

Neck pain- physio and acupuncture

Neck pain- physio and acupuncture

How can physiotherapy and acupuncture help with neck pain? ...more

neck pain

May 31, 20231 min read

Stretches may not be the best warm ups

Stretches may not be the best warm ups

Find out why static stretching isn't a very useful warm up, at what you should be doing instead! ...more

physio ,stretching

May 24, 20232 min read

Effective stretching for flexibility and ROM

Effective stretching for flexibility and ROM

Kazuki discusses the benefits of stretching and how you can ensure you are stretching effectively! ...more

physio

May 18, 20232 min read

Muscle and ligament repair

Muscle and ligament repair

In this weeks blog Lucas discusses how the body heals muscles and ligament! ...more

physio ,soft tissue healing

May 11, 20232 min read

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