Neck pain- physio and acupuncture

Neck pain- physio and acupuncture

How can physiotherapy and acupuncture help with neck pain? ...more

neck pain

May 31, 20231 min read

Stretches may not be the best warm ups

Stretches may not be the best warm ups

Find out why static stretching isn't a very useful warm up, at what you should be doing instead! ...more

physio ,stretching

May 24, 20232 min read

Effective stretching for flexibility and ROM

Effective stretching for flexibility and ROM

Kazuki discusses the benefits of stretching and how you can ensure you are stretching effectively! ...more

physio

May 18, 20232 min read

Muscle and ligament repair

Muscle and ligament repair

In this weeks blog Lucas discusses how the body heals muscles and ligament! ...more

physio ,soft tissue healing

May 11, 20232 min read

Chronic pain

Chronic pain

In this weeks blog Sam discusses wheat chronic pain is and the role of physiotherapy ...more

Exercise Physio ,Strength training chronic pain &physio

May 03, 20233 min read

Total knee replacement recovery

Total knee replacement recovery

In this blog Lucas discusses the role of physiotherapy in aiding you to recover after a total knee replacement. ...more

Exercise Physio ,Strength training physio &knee pain

April 26, 20231 min read

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