Blog & Tips
Neck pain- physio and acupuncture
How can physiotherapy and acupuncture help with neck pain? ...more
neck pain
May 31, 2023•1 min read
Stretches may not be the best warm ups
Find out why static stretching isn't a very useful warm up, at what you should be doing instead! ...more
physio ,stretching
May 24, 2023•2 min read
Effective stretching for flexibility and ROM
Kazuki discusses the benefits of stretching and how you can ensure you are stretching effectively! ...more
physio
May 18, 2023•2 min read
Muscle and ligament repair
In this weeks blog Lucas discusses how the body heals muscles and ligament! ...more
physio ,soft tissue healing
May 11, 2023•2 min read
Chronic pain
In this weeks blog Sam discusses wheat chronic pain is and the role of physiotherapy ...more
Exercise Physio ,Strength training chronic pain &physio
May 03, 2023•3 min read
Total knee replacement recovery
In this blog Lucas discusses the role of physiotherapy in aiding you to recover after a total knee replacement. ...more
Exercise Physio ,Strength training physio &knee pain
April 26, 2023•1 min read
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