Why physio is important for injury treatment?
It's good to understand why physio is needed if you have an injury.This blog explains why! ...more
stretching ,warm up neck pain &Hip replacement
July 04, 2024•2 min read
Physiotherapy and Total Hip Replacement
Lucas discusses how physiotherapy can help you recover from total hip replacement surgery. ...more
Exercise Physio ,Strength training &physio
June 13, 2023•1 min read
Neck pain- physio and acupuncture
How can physiotherapy and acupuncture help with neck pain? ...more
neck pain
May 31, 2023•1 min read
Stretches may not be the best warm ups
Find out why static stretching isn't a very useful warm up, at what you should be doing instead! ...more
physio ,stretching
May 24, 2023•2 min read
Effective stretching for flexibility and ROM
Kazuki discusses the benefits of stretching and how you can ensure you are stretching effectively! ...more
physio
May 18, 2023•2 min read
Muscle and ligament repair
In this weeks blog Lucas discusses how the body heals muscles and ligament! ...more
physio ,soft tissue healing
May 11, 2023•2 min read
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