Group Class for the Mature
Our strength and balance classes for over 50s are small group-based sessions run by a senior physiotherapist, who tailors the class to your level and needs.
The class is conducted as a 45 minute circuit, working all your major muscle groups, postural muscles, and balance muscles to ensure you feel strong and stable when doing the things you love.
Why Choose Our Physio-Led Exercise Classes?
This class is suitable for older adults who want to get stronger and improve their balance. Our physio-led exercise classes focus on:
-Preventing falls in older adults
-Improving balance after 50
-Strength training for older adults
Benefits of Our Senior Fitness Programs
Join our fitness classes for over 50s and enjoy the following benefits:
-Feel steadier on your feet
-Improve your strength
-Increase your flexibility
-Work on your fitness
-Improve your function, such as easier walking, getting up from a chair, and picking things up from the floor.
Class Details
-Duration: 45 minutes
-Schedule: Every Wednesday morning at 11:30 am
-Group Size: Maximum of 8 participants for personalised attention
Use of Gym-Based Equipment
Our physiotherapist will guide you through the use of gym-based equipment in a safe and effective manner. This ensures you get the most benefits out of the class while feeling safe and looked after.
Challenge Your Balance with Balance Exercises for Seniors
People struggle with their balance for many reasons and in different ways.
We have lots of different equipment that can help challenge your balance in a way best suited to you.
Group Classes for the Mature, Right Here in Ponsonby!
Get started with a dedicated
Physio
