Group Class for the Mature
Our strength and balance classes for over 50s are small group-based sessions run by a senior physiotherapist, who tailors the class to your level and needs. This is an approved and certified strength and balance program.
The class is conducted as a 45 minute circuit, working all your major muscle groups, postural muscles, and balance muscles to ensure you feel strong and stable when doing the things you love.
This class is suitable for older adults who want to get stronger and improve their balance. Our physio-led exercise classes focus on:
-Preventing falls in older adults
-Improving balance after 50
-Strength training for older adults
The Express Stretch & Flex
Don't have time to do stretches or not sure if you're doing them right?
This class is for you!
-Increase your flexibility
-Improve joint mobility thus less stress on the body
-Lengthen muscle fibres
-Release tension in tight muscles
-Improve your posture
-Increase blood flow to your muscles to help tissue healing
-Improve performance in physical activities
-Prevent back & neck pain
-Recover more quickly from injuries & prevent injury
30 minutes & you’re in & out!
Why Choose Our Physio-Led Exercise Classes?
Our classes are designed and led by qualified physiotherapists who understand movement, injury prevention, and proper technique.
Whether you're building strength, improving mobility, or recovering from an injury, you'll get expert guidance, personalised support, and safe, effective workouts tailored to your needs.
Our classes are suitable for all fitness levels—even if you're returning after injury or just getting started.
Benefits of Our Physio-Led Classes
Join our fitness classes and enjoy the following benefits:
-Prepare muscles & joints for movement, helping to prevent strains or overuse injuries
-Improve your strength
-Increase your flexibility
-Work on your fitness
-Feel steadier on your feet
-Help reduce muscle stiffness and improve overall muscle performance
-Small Group Size: Maximum of 8 participants for personalised attention
Class Details
Get Fit, Stay Fit!
-Duration: 45 minutes
-Schedule: Every Wednesday at 11:30 am
10 classes for $180 concession available.
The Express Stretch & Flex
-Duration: 30 minutes
-Schedule: Every Tuesday at 12:00 pm
10 classes for $180 concession available.
Use of Gym-Based Equipment
Our physiotherapist will guide you through the use of gym-based equipment in a safe and effective manner.
This ensures you get the most benefits out of the class while feeling safe and looked after.
Challenge Yourself - Safely & Effectively
Under the expert guidance of our physiotherapists:
-Push your limits with confidence and correct technique
-Get tailored feedback to support your goals
-Reduce injury risk while building strength and mobility
Group Classes, Right Here in Ponsonby!
Get started with a dedicated
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