Advanced Pelvic Floor Health Physio & Pilates Instructor
Hi, I'm Zee, the Advanced physiotherapist & Pilates Instructor at Return To Form. 15 years ago I set out to provide a better physio experience in my part of Auckland.
I have a hands-on holistic approach combining my acupuncture, Pilates, and general physio skills for your needs. I specialise and have extensive knowledge with pregnancy, women and men’s pelvic floor health, clinical Pilates, and cancer rehabilitation. My goal is to prepare you for what lies ahead and to get your body to work with you, not against you.
I once had a 31 year old new mum-to-be come in for an appointment for a rather difficult pregnancy. Even though Mary wanted to be physically active, she was hesitant, which was understandable. So I assessed her and guided her with safe movement and exercises to get her in good form, be comfortable with her body, build up her strength, and get rid of any aches and pains. We prepared her for her big day and she's been happy and active ever since, even with bubba at her hip.
I love being able to make a difference in someone's life. Let me make a difference in yours.
Physiotherapist
Kia ora! Kō Anthony tōku ingoa (my name is Anthony), but you can call me Ants.
I completed my physiotherapy training in 2024 at Waipapa Taumata Rau (The University of Auckland), with prior work in medical sciences teaching and research.
I originally hail from the UK and moved to Aotearoa New Zealand in 2010.
I'm not your conventional sportsman, having done stints of underwater hockey and around 15 years of competitive Ballroom and Latin American dance.
I'm fascinated by the expressive power of movement - be it artistic or simply interacting with our world around us. I've experienced my fair share of musculoskeletal injuries and can appreciate their impacts on physical health but also their interactions with mental, emotional and spiritual wellbeing. I value hearing people's stories, and collaboration to work towards goals and aspirations.
Mark was someone I worked with to manage a long-standing history of headaches, neck pain and nerve symptoms into their arms that was interfering with their ability to work and participate in hobbies. I took time to learn a bit about what shaped them as a person and get their understanding of the injury, followed by an assessment of their neck and spine.
Through education, exercise, manual therapy and feasible lifestyle modifications (such as sleep), we were able to gradually reduce the intensity of each of their areas of concern, make the work day easier, and enable a return to sim car racing and participate in associated tournaments.
I enjoy figuring out tools to manage pain after an injury.
Senior Acupuncturist
Hi, I'm Sharon, a licensed acupuncturist, working with the Ponsonby community for over 6 years. I specialise in the treatment of ACC injuries, pain management, and internal disorders such as insomnia, stress, depression, obesity, pregnancy, and menstrual disorders.
One of my recent success stories is that of Sara, who suffered from constant anxiety attacks and had negative side effects from the antidepressants she was prescribed. After three months of acupuncture treatments with me, Sara was able to stay home alone, drive, and take care of her children. She may not be 100% well yet but she's on her way to getting her life back.
I understand that seeking treatment can be daunting, but I assure you that I will work with you every step of the way to ensure that you receive the care and support you need. If you're looking for a skilled and compassionate acupuncturist, I would be honoured to work with you. Contact me today to schedule an appointment and start your journey towards optimal health and wellness.
I received my master's degree in Acupuncture and Chinese Herbal Medicine from Hunan University of Chinese Medicine in 2012. Since then, I have dedicated myself to helping my patients achieve optimal health and wellness. My professional interests include the rehabilitation of patients and helping them improve their symptoms.
I believe that the key to good health and wellness goes beyond the treatment room. That is why I maintain a healthy lifestyle through exercise and gardening. These personal interests help me stay in top physical and mental shape, which allows me to better serve my patients.
Physiotherapist
Hi, I'm Sean, I've been working as a physio for the past 2 years.
I studied at Ulster University, and I have worked as a physiotherapist in the NHS for two years before migrating to New Zealand from Ireland.
I have a keen interest in lower limb injuries, especially those that are sport or exercise related. I love getting to know my clients and building a relationship that will help get you back to where you need to be.
I met Dom while working as a team physiotherapist for a Gaelic football team in Ireland. He had a long history of groin and lower back pain which was affecting his ability to run, kick and ultimately enjoy his sport. With my physical exam and MRI findings he was diagnosed with a hip impingement. Over the course of the football season we worked together to promote his function and reduce his pain, allowing him to continue to engage in and enjoy football.
I'm passionate about getting to the root of each problem, and working together with my clients to come up with a solution that works and is sustainable in the long term.
Outside of work I'm quite sporty myself- back home I play Gaelic football, but while here I've decided to focus on adrenaline-based sports like mountain-biking and surfing!
Acupuncturist
Hi! I'm Yunfan. Previously a Civil and Environmental Engineer, I faced a severe health crisis over ten years ago and turned to Traditional Chinese Medicine as a last resort before surgery. Remarkably, after just two treatments, my health was restored, a profound experience that inspired me to pursue a career in healing.
Following my Bachelor of Health Science in Acupuncture from the New Zealand College of Chinese Medicine (NZCCM) in Auckland, I trained under esteemed Chinese healer Raymond Yu in Sydney, who recognised my unique gift and accepted me as his apprentice. I later deepened my clinical experience at a Traditional Chinese Medicine hospital in China, further refining my skills in a collaborative and integrative medical setting.
I also specialise in Yin Yang Healing — a non-invasive Traditional Chinese Medicine modality that predates both acupuncture and herbal medicine. It involves the use of touch, gentle pressure, and massage on specific areas of the body such as the abdomen, hands, wrists, legs, head and spine to harmonise energy and restore balance. I use it on its own when treating babies and children, and often combine it with acupuncture in adult treatments to enhance therapeutic outcomes.
Outside of clinic work, I’m currently in my second year of opera singing training.
Senior Physiotherapist
Hi I'm Jo, I am an experienced Physio with over 30 years experience. I use hands on traditional physio techniques as well as Trigenics to assists in restoring normal patterns and range of movement. It is extremely effective for frozen shoulders.
I have extensive training in traditional acupuncture as well the Japanese method Toyahari, which is a very gentle form of acupuncture to help relieve pain as well as other ailments. Great for you if you have phobia about needles.
I also practice cosmetic/rejuvenation facial acupuncture, if you suffer from Acne, Bells palsy, scars & injuries, facial acupuncture can help. Also, no need for Botox or surgery if you want to erase a few wrinkles and feel & look better!
Chief Administrator
Hi, I'm Lucy - an experienced receptionist & administrator who has been in customer service and admin roles for over 10 years.
I started my career in retail, where I learnt customer service skills, and the value of listening to each client and their motives for stepping through the door. I then moved on to a clinical practice management role, which I worked in for over 5 years. It was during this time I learnt the importance of helping each client from that first call enquiry, assisting with their questions, and diary management; whilst remaining empathetic and flexible. I am passionate about building a close and positive team, and providing our clients with the utmost care and a great experience.
One of my strengths lies in helping clients who are in pain- by juggling our busy books and fitting them in the same day so we can help manage their symptoms and get them back on track to doing the physical activites they love.
Outside of work, I spend a lot of time at the beach in summer, walking, and I absolutely love to travel whenever I get the chance!
Our ACC acupuncture experts are some of the best in our field! Our clinic is multi-disciplinary, so we are specially equipped to find you the perfect solution for your needs.
Your body deserves to be on Top Form