Yoga: Your Path to Strength, Endurance & Serenity

We offer small group and hands-on assist yoga training for body flexibility, muscle strengthening, relaxation and mental wellbeing.

Our experienced yoga trainer also provides one-to-one Yoga and yoga therapy sessions for specific health problems like thyroid issues, blood pressure issues, PCOS/PCOD, Digestive issues, Stress & Anxiety, Depression, Insomnia, Sinusitis, back issues, menstrual issues, asthma etc. 

Yoga Benefits

  • Stress reduction and relaxation

  • Helps recovery

  • Increases lung capacity

  • Increases Flexibility

  • Muscle strengthening

  • Enhances well-being

  • Improves sleep

Group Sessions

Yoga is a Physical, Mental and Spiritual practice which dates back thousands of years

Our one-hour Yoga sessions cover Pranayama (breathwork), Asanas ( poses), Asana flow, Core strengthening exercises, and yoga nidra.

Class intensity varies from mild/medium to vigorous.We offer small group training to deliver quality and hands-on assistance training.

Private sessions

Want to join do a personalised class?

We have private 1:1 and 1:2 yoga sessions on demand.

We also have Yoga therapy sessions where we use therapeutic yoga techniques for specific body/mental conditions. In our one-on-one sessions, you’ll get a completely personalised programme led by our yoga instructor/ yoga therapist to meet your health goal.

8 People Max

All classes (max 8 people) are taken by an internationally certified Yoga Trainer with hands on correction as needed. Our small classes allow us to walk around and correct your movements as needed.

We strongly recommend a 1:1 session (30-60 mins) with our instructor for specific medical or health conditions, thus ensuring we provide you with personalised sessions towards your health goal and get the optimum from your classes.

Small group classes may be mat based. See our times and prices including concession cards.

Transform Your Life with our Yoga Expert!

Get In Touch

Get started with a dedicated

Physio and Pilates trained instructor

179a Ponsonby Road.
Entry on Franklin Road