Your Body Deserves to be on Top Form

Get Back to Top Form with Experienced Physios

Hi, I’m Zee, senior physiotherapist at Return to Form. 12 years ago I set out to provide a better physio experience in my part of Auckland.

I wasn’t content with just making your pain go away.

I wanted to future-proof you with a better ACC Physio experience so you didn’t come back with the same problem repeatedly.

I also wanted to make sure you get the right services for your individual needs.

To do that we need time and a multi-disciplinary approach.

So, our appointments are one hour. In an hour, we can complete a comprehensive assessment, agree goals to getting you on top form, do the right hands-on treatment, and give you home exercises.

And we have the right people to help you on your rehabilitation journey, including acupuncturists, massage therapists, personal trainer and nutritionist as well as Clinical Pilates teachers. When you see us, we’ll guide you to the right services. All our therapists can see your complete history, and we work together to achieve the best outcome for you.

Our difference is that we are focused on getting you back to top form.

We’ve been making a difference to Ponsonby residents for 12 years, and in Wynyard Quarter for 4 years.

Let us make a difference to you.

ACC Accredited, no doctor referral required. Private Insurance; Southern Cross Easy Claim available

Book Now: ACC Physio in Ponsonby (Ponsonby Rd), Wynyard Quarter (Beaumont St) or New Lynn (Lynn Mall).

Many physio treatments can be reimbursed by your health insurer.

Book now: Private Physio in Ponsonby, Wynyard Quarter or New Lynn

We’ll do a thorough assessment, which involves taking a full history, and a physical examination so that we can come up with a complete diagnosis. We’ll then agree a treatment plan to meet your goals and achieve the best outcome.

The Return to Form difference:

  • you’ll get better faster with our longer appointments
  • we get you back to full form; we don’t just make the pain go away,
  • you don’t need to see a doctor first
  • we may refer you to our other in-house specialists like acupuncture/massage therapist/pilates instructor or personal training for the best outcomes for you
  • Your health and well-being is our top concern.

Book Now

ACC Physio in Ponsonby, Wynyard Quarter or New Lynn.

Private Physio in Ponsonby, Wynyard Quarter or New Lynn.

ACC Physio

We provide longer appointments to ensure you get better faster.

Private Physio

Longer appointments and insurance cover ensure that you get back to top form.

Sports Physio

All of our physios are fully trained and have experience in Sports Physiotherapy. As well as doing a lot of exercise themselves, our physios will assess, treat and help you back on the road to recovery and ultimately to achieving your goals.

Men’s Health

From prostate rehabilitation to urinary incontinence, our advanced physios can help you get better, quicker.

Women’s Health

From urinary incontinence to prolapse issues, pain, pregnancy pain, sexual dysfunction. Our dedicated physios can help you with a range of pelvic floor issues.

Pregnancy Therapy

Just because you’re pregnant, doesn’t mean you have to put up with back ache, pelvic girdle pain or other pregnancy-related problems.

Pelvic Floor Health

Helping to create and maintain a strong, healthy pelvic floor.

Personal Training

Get results fast with a personal trainer committed to your fitness. Whether you are looking to lose weight, improve strength or increase flexibility, we can give you the motivation.

Paediatric Physio



30 min - $69.00


5 classes - $139.00


60 min - $112.00