Physiotherapy, Injury Rehabilitation & Long Term Wellbeing | Return to Form

We get you back to full form

To make an appointment call 09 551 4460 or

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Physio – What makes Return to Form different?

Clinics in Ponsonby, Wynyard Quarter and New Lynn

We use the latest evidence-based research coupled with a holistic approach to achieve long-term wellbeing. Following an in-depth consultation, a personalised treatment plan will be made for you.

If you want to:

  • Get rid of pain
  • Have normal movement
  • Be able to do the activities you could before your injury

Our physios can help:

In your first session, we’ll talk about what YOU want to achieve, and create a treatment plan. Then we will measure progress to your goal. What you can expect:

  • Fast, Effective, Caring, Convenient
  • You’ll get better faster with our longer appointments
  • We get you back to full form
  • We don’t just make the pain go away, you don’t need to see a doctor first
  • You can see other in-house experts like acupuncture/massage therapist
  • Your health and well-being is our top concern.

Our Focus

We treat all kinds of pain but have particular experience in the following areas:

  • Acute or chronic pain treatment
  • Sports injuries & fractures
  • Joint injuries & fractures
  • Fitness & wellbeing
  • Performance & maintaining optimal form
  • Women’s & Men’s health
  • Cancer Rehabilitation

Women’s Health

From urinary incontinence to prolapse issues, pain, pregnancy pain, sexual dysfunction. Our dedicated physios can help you with a range of pelvic floor issues.

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Men’s Health

From prostate rehabilitation to urinary incontinence, our advanced physios can help you get better, quicker.

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ACC Physio

We provide longer appointments to ensure you get better faster.


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Private Physio

Longer appointments and insurance cover ensure that you get back to top form.

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Pregnancy Therapy

Just because you’re pregnant, doesn’t mean you have to put up with back ache, pelvic girdle pain or other pregnancy-related problems.

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Sports Physio

All of our physios are fully trained and have experience in Sports Physiotherapy.

As well as doing a lot of exercise themselves, our physios will assess, treat and help you back on the road to recovery and ultimately to achieving your goals.

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Pelvic Floor Health

Helping to create and maintain a strong, healthy pelvic floor.


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Personal Training

Get results fast with a personal trainer committed to your fitness.

Whether you are looking to lose weight, improve strength or increase flexibility, we can give you the motivation.

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30 Minutes$55
5 Classes$95
30 Minutes$30

Talk to us

We’d really love to hear from you.
  • Ponsonby
  • Wynyard Quarter
  • New Lynn

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