Personalised Training That’s Above & Beyond!
Welcome to personal training revamped!
We’ve taken everything that people loved about their past personal training, made it better, and nixed everything they didn’t like!
Personal Trainer + Physio
Not only is our trainer trained to help get people into shape but is a qualified physios with a master’s degree.
This level of education and experience is rare with a personal trainer... and the difference shows!
Injury Experts
Since our personal training expert is physio trained, they are also injury experts.
This means that they can build a plan to cater to an injury, treat an injury, and also prevent injury while you work out.
Custom Tailored
We want to laser target your needs.
That means you’ll get a highly personalised plan that will target your goals considering your body (and any injuries you may have).
The Gym
(Without the Gym!)
Not everyone loves going to the gym. With us, you can get everything you love about the gym (Pilates reformer, free weights and your own body weight for resistance work, functional movements, hands on stretches, sport specific training to improve you game! etc.) without waiting for gym equipment, dealing with other gym goers, or feeling embarrassed or harassed. Everything is personalised for your goals.
Services
ACC Physio
We provide longer appointments to ensure you get better faster.
Private Physio
Longer appointments and insurance cover ensure that you get back to top form.
Sports Physio
All of our physios are fully trained and have experience in Sports Physiotherapy. As well as doing a lot of exercise themselves, our physios will assess, treat and help you back on the road to recovery and ultimately to achieving your goals.
Men's Health
From prostate rehabilitation to urinary incontinence, our advanced physios can help you get better, quicker.
Women's Health
From urinary incontinence to prolapse issues, pain, pregnancy pain, sexual dysfunction. Our dedicated physios can help you with a range of pelvic floor issues.
Pregnancy Therapy
Just because you’re pregnant, doesn’t mean you have to put up with back ache, pelvic girdle pain or other pregnancy-related problems.
Pelvic Floor Health
Helping to create and maintain a strong, healthy pelvic floor.
Remarkable Personal Trainers Right Here in Wynyard Quarter and Ponsonby!
With us, training is a luxurious experience that is wholly focused on YOU.
Get a Dedicated Personal Trainer and
