Yoga – With lots of variations to suit different bodies.
Yoga is an all over body experience joining movement and breath to clear the mind, improve flexibility and build strength. We offer safe, sustainable Yoga with lots of variations to suit different bodies. We strongly believe that ANYONE can do yoga
Yoga Benefits
- Builds strength and stamina
- Increases flexibility
- Teaches breathing awareness
- Reduces stress and anxiety
Body and Soul
- Improved respiration, energy and vitality
- Maintaining a balanced metabolism
- Cardio and circulatory health
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