Strengthen Your Core with Clinical Pilates

Clinical Pilates – Build core strength & transform the way your body looks

Improve your posture, core stability, balance, control, strength, flexibility, and breathing with Pilates instructors who are trained physios.

We offer small group Pilates classes in Ponsonby, led by trained physio-pilates instructors, as well as one on one sessions in Ponsonby and Wynyard Quarter. With a physio leading your training you can be sure that you will be getting the best personalised advice for your body.

Suitable for all ages and levels, hands-on correction and facilitation of all movements in a safe, fun environment.

A one to one assessment is required with one of our physio Pilates instructors prior to entering into a group class. Please give us a call on 09-551 4460 to get you started!

Expert pregnancy physio/pilates instructors teach ante and postnatal natal sessions.

Clinical Pilates Benefits:

  • Builds Strength
  • Increases Flexibility
  • Teaches breathing awareness
  • Strengthens core, pelvic floor muscles and abs
  • Increased body control: strengthen against injuries

If you have an injury, we can also help you with ACC physio rehab.


Pilates transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.

It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion.

With one on one sessions, you’ll get a completely personalised programme led by a specially trained physio/pilates instructor. This will encorpoartes equipment and floor based work.

Small Groups

Want to join a fun and exciting Pilates class while working on a toned, strong body?

Pilates is a regime of exercise focusing on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. Clinical Pilates harnesses physios’ understanding of body mechanics to tailor exercises to your needs.

In particular, Pilates classes teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

10 People Max

All classes (max 10 people but usually class has 4-6) are taken by a physio and pilates trained instructor with hands on correction as needed. Our small classes allow us to walk around and correct your movements as needed

We strongly recommend a 1:1 session (30-60 mins) with one of our instructors before you join any of our casual classes, thus ensuring we are aware of any particular issues you may have and provide you with pilates basics, so that you get the optimum from your classes.

Small group classes may be mat  or equipment based
See our times and prices including concession cards.

Pilates Equipment Sessions

Small group equipment Pilates class, (max 3/4 people) 6 week block concessions and casual rates available. We also offer 1:1 Pilates equipment sessions.

Matwork Classes

All classes are taken by a physio and pilates trained instructor with hands on correction as needed.

You work through a sequence of movements in different postures from standing to sitting to lying down with your core muscles switched on activated.

Pinc and Steel Cancer Rehabilitation

Return to Form is a Pinc and Steel Pilates provider.

The Pilates Pinc & Steel programmes have been specifically designed to inspire and encourage women & men diagnosed with cancer to regain their physical strength, and endurance and incorporate exercise into their lifestyle.



30 min - $69.00


5 classes - $139.00


60 min - $112.00