Pilates – Transform the way your body looks
We offer small group Pilates classes, led by trained physio-pilates instructors, as well as one on one sessions. With a physio leading your training you can be sure that you will be getting the best personalised advice for your body.
- Builds Strength
- Increases Flexibility
- Teaches breathing awareness
- Strengthens core and abs
- Increased body control Strengthen against injuries