NEXT STEPS is a group exercise programme for women (and men) who have finished their main breast cancer treatments and want to take the next steps on their road to recovery.
The programme is fully covered and runs for one hour per week over ten weeks. Each class combines the very best pilates, yoga, and cardio exercises to improve your health and fitness and to help rebuild strength, flexibility, and stamina. The programme is delivered by only certified PINC Cancer Rehab Physiotherapists and Return To Form is proud to be a NEXT STEPS provider.
Return to Form Cancer Rehab
Cancer Recovery
We provide longer appointments to ensure you get better faster.
Prostate Rehab
We can help you with hormone, radiation and chemotherapy support after pre and post prostatectomy rehabilitation.
Nutrition & Naturopathy
Trying to lose weight? Have a disease or illness? Or just wanting to get the best choice of food for you? Then our nutrition consultations are for you.
Our naturopath can help you with adrenal fatigue, digestive health, immunity, sleep problems and thyroid issues.
Pinc and Steel Cancer Rehabilitation
Longer appointments and insurance cover ensure that you get back to top form.
Sweet Louise Provider
Our physios will assess, treat and help you back on the road to recovery and ultimately to achieving your goals.
NEXT STEPS
From prostate rehabilitation to urinary incontinence, our advanced physios can help you get better, quicker.
Start Your Healing Journey
