We are open Mondays – Saturdays (including public holidays) for:

Physio in Ponsonby | Acupuncture | Pilates | Massage

Ponsonby Physiotherapy
Massage Ponsonby
Ponsonby Personal Training
Cancer Rehabilitation

Free ACC* Session

We know how important it is to treat an injury quickly. That’s why at Return to Form, we are offering your FIRST ACC physio session free of charge*.

At your first session, you will receive a full assessment, treatment and rehab plan. And with one hour appointments, we have more time to make sure you are well on the way to recovery. Our physios specialise in ensuring that you return to your previous form, so that injuries do not recur.

Contact us if you’re not sure if you are if you are covered by ACC.

Want to SEE your muscles in Action?

Wouldn’t it be great if you could see your muscles work?

Well now you can with Real Time Ultrasound (RTUS).
Using a diagnostic ultrasound, you can watch the different layers of muscles contract, relax check for correct contraction, timing and size of muscle activation. This ensures the optimum work from the right muscles to achieve the maximum results from your exercise regime.
A fee will apply for this specialized service.

Success Stories

“Zee is extremely customer-focused in her business and her treatments and always provides the best possible balance of treatment/therapy to ensure long-term rehabilitation. All of my treatments with Zee (and with her other therapists at Return to Form) have helped me recover fully from injury with no recurrence, so I’m very happy!” – Paul Gordon

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We can get rid of your pain, get back your movement and return you to top form!
Our longer appointments and personalised treatment programmes ensure you recover quickly and feel great.

Sports Physio

All of our Physios are fully trained and experienced with Sports Physiotherapy. We can help you over come or prevent an injury, while on your road to recovery and to achieving your goals.

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*Free ACC Physio

Free physio is available as follows:

Monday – Thursday between the hours of 10:00am –  2:00pm, not Public Holidays or between Christmas and New Year. Does not include bookings with Zee Sharif. Cost of materials extra. Additional charges for ACC clients may include cost of acupuncture needles, strapping tape etc.