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Your Body Deserves to be on Top Form

A holistic physio approach to feeling great

Physio | ACC Physio | Pelvic Floor | Pregnancy | Cancer Rehab

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Hi, I'm Zee, senior physiotherapist at Return to Form. 12 years ago I set out to provide a better physio experience in my part of Auckland.

I wasn't content with just making your pain go away.

I wanted to future-proof you with a better ACC Physio experience so you didn't come back with the same problem repeatedly.

I also wanted to make sure you get the right services for your individual needs.

To do that we need time and a holistic approach.

So, our appointments are one hour. In an hour, we can complete a comprehensive assessment, agree goals to getting you on top form, do the right hands-on treatment, and give you home exercises.

And we have the right people to help you on your rehabilitation journey, including acupuncturists, massage therapists, personal trainer and nutritionist as well as Yoga and Clinical Pilates teachers. When you see us, we'll guide you to the right services. All our therapists can see your complete history, and we work together to achieve the best outcome for you.

Our difference is that we are focused on getting you back to top form.

We've been making a difference to Ponsonby residents for 12 years, and in Wynyard Quarter for 4 years.

Let us make a difference to you.

ACC Accredited, no doctor referral required. Private Insurance; Southern Cross Easy Claim available

So why not give us a call or book online 09 551 4460


If you want to get rid of pain and be able to do the activities you could before your injury we can help.

Acupuncture & Cupping

A drug free mechanism of pain relief. Help with insomnia, anxiety, fertility issues, menapause and more

Clinical Pilates

Want to join a fun and exciting class while working on a toned, strong body?

Facial Acupuncture

Facial Acupuncture has been practiced as a method to slow down signs of ageing in China since 960 AD. Nowadays it is a medically proven, hundred percent natural, anti-ageing treatment which reduces fine lines and wrinkles on the face and promotes a healthy and radiant glow.

Cancer Rehab

We help you to do all the fun things in life after cancer, like sports, work and activities with your family/friends.

Pelvic Floor Health

Helping to create and maintain a strong, healthy pelvic floor.


Yoga is an all over body experience joining movement and breath to clear the mind, improve flexibility and build strength.


Relax, re-energise, overcome injuries and maintain optimum health and well being.


The ability to stimulate nerve functions that help your body increase energy levels, circulation, rid the body of toxins, prevent migraines, sleep disorders and depression.

Nutrition & Naturopathy

Trying to lose weight? Have a disease or illness? Or just wanting to get the best choice of food for you? Then our nutrition consultations are for you.

Our naturopath can help you with adrenal fatigue, digestive health, immunity, sleep problems and thyroid issues.

Body Therapy

We offer a variety of massage techniques and tissue release work With expertise in anatomy, physiology and physio techniques we work holistically on creating individualised treatments for you.

We offer Shiatsu, Visceral manipulation, Peripheral nerve manipulation (Barral Institute), Pranic healing, Paediatric ostepopathy, Lymph management and cosmetic acupuncture.

If you are looking for an alternative to the traditional physio, osteo, chiro treatments then this is for you!

Prostate Rehab

We’ll help you before and after Prostate Surgery

Personal Training

Get results fast with a personal trainer committed to your fitness. Whether you are looking to lose weight, improve strength or increase flexibility, we can give you the motivation.

Pregnancy Therapy

Just because you’re pregnant, doesn’t mean you have to put up with back ache, pelvic girdle pain or other pregnancy-related problems.

Joint Injuries and Fractures

Physiotherapists play a major role in helping you regain your independence



30 min - $69.00


5 classes - $139.00


60 min - $112.00


10 Classes - $180.00