Covid-19 Update - What You Need to Know - Video Consultations Only

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Covid-19 Update - Video Consultations only.

At Return To Form, the health and wellbeing of our clients and staff is paramount.

Due to the announcement from the Government on Monday 23 March we are immediately moving to video consultations only. This is for the safety of clients, and to support New Zealand’s efforts to eradicate COVID-19.

We will be operating normal hours, and you will still be able to book an appointment online or by phone.

We will give you full details on how to join the video consultation with your booking.

While you are in self-isolation it is vital to look after your physical and mental health. Return to Form is committed to helping you through this difficult time.

We're dedicated to get you back to full form

Injured? Can’t do the things you used to able to do? Or you just want to be able to perform better? We’re dedicated to getting you back to top form. Return to Form’s holistic approach is focused on your needs and what you want to be able to achieve.

So why not give us a call or book online 09 551 4460


If you want to get rid of pain and be able to do the activities you could before your injury we can help.


A drug free mechanism of pain relief.


Want to join a fun and exciting class while working on a toned, strong body?

Facial Acupuncture

Facial Acupuncture has been practiced as a method to slow down signs of ageing in China since 960 AD. Nowadays it is a medically proven, hundred percent natural, anti-ageing treatment which reduces fine lines and wrinkles on the face and promotes a healthy and radiant glow.

Cancer Rehab

We help you to do all the fun things in life after cancer, like sports, work and activities with your family/friends.

Pelvic Floor Health

Helping to create and maintain a strong, healthy pelvic floor.


Yoga is an all over body experience joining movement and breath to clear the mind, improve flexibility and build strength.


Relax, re-energise, overcome injuries and maintain optimum healt and well beign.


The ability to stimulate nerve functions that help your body increase energy levels, circulation, rid the body of toxins, prevent migraines, sleep disorders and depression.


Trying to lose weight? Have a disease or illness? Or just wanting to get the best choice of food for you?


Our naturopath can help you with adrenal fatigue, digestive health, immunity, sleep problems and thyroid issues.

Naturopathy is a system of medicine based on the healing power of nature.

Prostate Rehab

We’ll help you before and after Prostate Surgery

Personal Training

Get results fast with a personal trainer committed to your fitness. Whether you are looking to lose weight, improve strength or increase flexibility, we can give you the motivation.

Pregnancy Therapy

Just because you’re pregnant, doesn’t mean you have to put up with back ache, pelvic girdle pain or other pregnancy-related problems.

Joint Injuries and Fractures

Physiotherapists play a major role in helping you regain your independence



30 min - $55.00


5 classes - $95.00


60 min - $99.00


5 Classes - $69.00