We are open at w/e’s and public holidays for:

Ponsonby Physiotherapy | Acupuncture | Pilates | Massage

Ponsonby Physiotherapy
Massage Ponsonby
Ponsonby Personal Training
Cancer Rehabilitation

* Free ACC Session

* FREE ACC session only for:

  1. FIRST appointment
  2. New clients
  3. Monday – Thursday 10:00am –  2:00pm
  4. Does not include weekends, holiday periods (eg between Xmas/NY) or bookings with Zee Sharif.
  5. Does not cover the cost of materials. Additional charges for ACC clients may include cost of acupuncture needles, strapping tape etc.

Includes full assessment, treatment and rehab plan.

Contact us if you’re not sure if you are if you are covered by ACC.


Applies to Massage / Acupuncture / Personal Training / Nutrition / Private Physio / Naturopathy

  • Buy 5 sessions and get 5% discount
  • Buy 10 sessions and get 10% discount
  • Buy 15 sessions and get 15% discount

Ask us about our off peak times reduced rates

SuperGold Card holders receive 50% off first visit

Success Stories

“Zee is extremely customer-focused in her business and her treatments and always provides the best possible balance of treatment/therapy to ensure long-term rehabilitation. All of my treatments with Zee (and with her other therapists at Return to Form) have helped me recover fully from injury with no recurrence, so I’m very happy!” – Paul Gordon

Read More..


We can get rid of your pain, get back your movement and return you to top form!
Our longer appointments and personalised treatment programmes ensure you recover quickly and feel great.

Sports Physio

All of our Physios are fully trained and experienced with Sports Physiotherapy. We can help you over come or prevent an injury, while on your road to recovery and to achieving your goals.

Enquire Now