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Contact us to find out more or to make a booking

Zee Sharif

I have over 16 years experience and specialise in women’s
and men’s health, general/ sporting injuriesphysiopilates,
massage and acupuncture.

A holistic approach to returning you to form

Return to Form is an ACC registered physio clinic in Ponsonby (Three Lamps end), Auckland.

Opening hours:
Monday to Thursday 8am - 7pm
Friday 8am - 5pm
Saturday open by prior appointment (surcharge may apply).

Local home visits can be arranged.

Our Goal
We can get rid of your pain, get back your movement and return you to top form!

Our longer appointments and personalised treatment programmes ensure you recover quickly and feel great.

Find our more about physio, pilates, massage, acupuncture and how we can help you.

Phone 09 551 4460
or 0800 R2FORM (0800 723 676)
or email for more information and to make a booking.

Specials: 30% off Massage and Nutrition consult

To introduce our new massage therapist, Meg Logan and nutritionist, Nellie Pigot we are offering a very special price for the month of May 30% off the normal rates for massage  and nutritionist for the whole month, so book as many times as you want! Just phone to make an appointment 09 551 4460.

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Testimonial: Uwe Grodd- Conductor

As a constantly performing musician I need to stay in pretty good shape and can easily get myself in trouble. Zee has helped me through some difficult times. Not only have I found her work invaluable but the sessions with her are fun. A big thank you!

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Blog: Stretch or Regret

If you’re a casual jogger, chances are you’re gearing up for one of the fun runs taking place around Auckland over the next few weeks. And whether you’re an aspiring amateur or well-honed athlete, don’t forget that the best thing you can do before the event…or any running event for that matter…is stretch properly. But [...]

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