We are open Mondays – Saturdays (including public holidays) for:

Physio in Ponsonby | Acupuncture | Pilates | Massage

Ponsonby Physiotherapy
Massage Ponsonby
Ponsonby Personal Training
Cancer Rehabilitation

Free ACC* Session

We know how important it is to treat an injury quickly. That’s why at Return to Form, we are offering your FIRST ACC physio session free of charge*.

At your first session, you will receive a full assessment, treatment and rehab plan. And with one hour appointments, we have more time to make sure you are well on the way to recovery. Our physios specialise in ensuring that you return to your previous form, so that injuries do not recur.

Contact us if you’re not sure if you are if you are covered by ACC.


Seeing a health professional regularly at Return To Form gives you the best chance of retaining your health and fitness. That’s why we offer discounts if you buy a number of sessions.

Discounts apply to Massage / Acupuncture / Personal Training / Nutrition / Private Physio / Naturopathy

  • Buy 5 sessions and get 5% discount
  • Buy 10 sessions and get 10% discount
  • Buy 15 sessions and get 15% discount

Ask us about our off peak times reduced rates

SuperGold Card holders receive 50% off first visit

Success Stories

“Zee is extremely customer-focused in her business and her treatments and always provides the best possible balance of treatment/therapy to ensure long-term rehabilitation. All of my treatments with Zee (and with her other therapists at Return to Form) have helped me recover fully from injury with no recurrence, so I’m very happy!” – Paul Gordon

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We can get rid of your pain, get back your movement and return you to top form!
Our longer appointments and personalised treatment programmes ensure you recover quickly and feel great.

Sports Physio

All of our Physios are fully trained and experienced with Sports Physiotherapy. We can help you over come or prevent an injury, while on your road to recovery and to achieving your goals.

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*Free ACC Physio

Free physio is available as follows:

Monday – Thursday 10:00am –  2:00pm, not Public Holidays or between Christmas and New Year. Does not include bookings with Zee Sharif. Cost of materials extra. Additional charges for ACC clients may include cost of acupuncture needles, strapping tape etc.