Return To Form Free NEXT STEPS Course

Aimed at men and women who have finished their main cancer treatments.

A combination of yoga, pilates, and cardio to get strength and confidence levels up.

Starting Tuesday, 10 October from 4:45 pm.

10-week course meeting every Tuesday.

To register for this 100% FREE course, select Return to Form and fill out the registration form or here

More information about NEXT STEPS Course here:

YOUR CANCER TREATMENTS ARE FINISHED. WHAT’S NEXT?

Pinc NEXT STEPS is a group exercise program for women who have finished their main cancer treatment and want to take the next steps on their road to recovery.

The Program combines the best pilates, yoga and cardiovascular exercises for a workout that is

The Program combines the best Pilates, yoga and cardiovascular exercises for a workout that is specifically designed to help rebuild strength, flexibility and stamina.

The Program runs for one hour per week for ten weeks and is specifically designed to help women affected by cancer.

It is suitable after any type of cancer surgery or treatment and accommodates all ages, fitness levels and mobility.

The program is delivered by certified PINC Cancer Rehab Physiotherapists and each class combines the very best pilates, yoga and cardio exercises for improving your health and fitness.

Gentle, weekly take-home exercises and stretches are included.

Click here to register for Return to Form Course. Be sure to select Next Steps from the program drop-down box.

Get more information about Women’s Health and Men’s Health.

You can book your appointment online here. If you need more information, please talk to us on info@returntoform.com

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Helping to create and maintain a strong, healthy pelvic floor.

Yoga

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Massage

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Yoga

Yoga is an all over body experience joining movement and breath to clear the mind, improve flexibility and build strength.

Specials

MASSAGE

30 min - $55.00

CLINICAL PILATES

5 classes - $115.00

ACUPUNCTURE & CUPPING

60 min - $99.00