I love all the brassica family, especially cabbage which are high in health giving nutrients that protect your cells from viruses.

Grate 2 cups of a mix of green/red cabbage on a mandolin or grater.  

Grate 2 – 3 carrots and add to the cabbage.  

Finely slice half a red onion or 2 spring onions, white and green and add to the salad. 

Toast some sunflower and pumpkin seeds lightly in a frying pan.  

Add to the rest of the ingredients with a large handful of chopped parsley and coriander.  

Make a dressing with olive oil, crushed garlic, apple cider vinegar, a little cumin, salt and pepper and pour over the salad.  

Mix well.