Hatha offers a flowing sequence of movements, in which the asanas (poses) and prana (energy/breath) are inter-connected.

We practice Pranayama techniques (breathing techniques) to calm, energise and regulate your breath and body.

Sometimes poses are held for several breaths to refine your understanding and feel of the pose. 

In each class, we will practice being present, strengthen and stretch the muscles of the skeletal, respiratory and cardiovascular systems and cultivate the strength, flexibility and resilience of the mind, body and spirit.