What's New

The Power of Massage

With less than six weeks till Christmas, it only gets busier as we are gearing up towards the end of the year. We often forget to take some time for ourselves...

What Great Effects Does Exercise Have on Your Brain?

According to Alzheimer’s New Zealand, there are almost 70,000 kiwis living with dementia and by 2050 there will be more than 170,000. There are many...

New Message Therapist

Jackie Schapper-Kotter Jackie received her Diploma of Remedial Massage in Vancouver, Canada. Throughout her career, Jackie has worked with numerous runners,...

NEW Acupuncturist & Senior Physiotherapist – Ponsonby & Wynyard Quarter

Michelle Hermanta – Physiotherapist/Pilates instructor Michelle has her bachelor degree in physiotherapy from AUT and has almost completed her post...

4 Exercises To Improve Brain Health

Your brain is just like any other muscle in your body, the more you use it, the stronger it gets. By doing the right exercises, you can strengthen your brain...

Pelvic floor in pregnancy and what happens after

With the theme of getting intimate, we must talk about what happens to your pelvic floor during and after pregnancy. Pregnancy and childbirth are really...