What's New

Physio self-management program for Osteo Arthritis

Osteoarthritis (OA) is a long term condition that typically affects individuals over the age of 40 and it has no cure. Due to NZ’s aging population, the...

Meet Jo Cruz, Our New Therapist!

  Jo is a physiotherapist with over 30 years experience. She practices in Wellington at her own musculoskeletal clinic and here in Ponsonby. She trained in...

Pilates for Women’s Health, 20s, 30s, 50s, 60s and Beyond

“I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They’d be...

A Guide To Mindfulness

Mindfulness is a meditation technique that aims at focusing the mind on the present moment. It is an effective treatment for many physical and mental...

The Benefits of Diaphragmatic Breathing “Belly Breathing”

Yoga teachers and physiotherapists often tell us to breathe into our belly and the importance of adopting diaphragmatic breathing. But what exactly is...

The Power of Massage

With less than six weeks till Christmas, it only gets busier as we are gearing up towards the end of the year. We often forget to take some time for ourselves...