Building a stronger you

What’s New

A Guide To Mindfulness

Mindfulness is a meditation technique that aims at focusing the mind on the present moment. It is an effective treatment for many physical and mental […]

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New Message Therapist

Jackie Schapper-Kotter Jackie received her Diploma of Remedial Massage in Vancouver, Canada. Throughout her career, Jackie has worked with numerous runners, rock climbers, mountain bikers, […]

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