Reformer Pilates -Total Gym


Total Gym is like a Pilates reformer but better! It provides a full-body, intense workout in 30-minutes without the use of any additional accessories. Quick and easy transitions between exercises facilitate a fast-paced cardio-strength workout that delivers observable body-shaping results. Total Gym GTS is the award-winning equipment anchor for  time-efficient, personal training, group fitness and Pilates program.

Total Gym GTS recreates and strengthens the way your body executes daily physical activities and stores those functions in your muscle memory. Delivering the optimum functional training experience, Total Gym GTS works multiple muscle groups together, challenging proprioception and core stabilizers, by integrating multi-plane movement and unrestricted range of motion in nearly every exercise. This allows you to train more productively. The result is full-body conditioning though the fitness continuum from early post-injury to high performance training.

The incline plane design with incremental calibrated load adjustment, rolling glideboard and dynamic arm cable system makes it easy to begin at the user’s ability level, and allows the exercise specialist to create goal specific training.

One on one or small group (max 4 people) Gravity circuit class, Wednesday:6-6.45pm and Thursday: 12-12.45pm & 5-5.45pm. More classes by demand.
Note:min two people required to start a new class

 

Benefits for the individual exerciser:

  • Short, efficient, full-body workout producing fast, observable, body-changing results
  • Body sculpting – recruits core abdominal and back muscles in every exercise
  • Increased strength and endurance
  • Improved coordination and balance
  • Weight and inch loss, improved BMI
  • Increased metabolism
  • Enhanced functional performance of daily activities and athleticism
  • Cardio-endurance gains during resistance training
  • Low impact, safe, complete back support