Nutrition Advice


Trying to lose weight? Have a disease or illness? Or just wanting to get the optimum for your foods?

Then our nutrition consultations are for you.

When exercising, nutrition and eating healthy is key. If you aren’t eating the correct food then your training and body may suffer. Your body needs the right nutrients in order to give you optimal performance during your training and on race day.

Once you start eating healthy, you will start to find that everything falls into place. You will start to lose any excess weight, find you’ll have more energy and your performance during exercise will increase.

A personalised consultation with our naturopath/nutritionist, Nellie Pigot, will help you on your way to success. Nellie will identify any health issues, and understand your goals, and then tailor manageable dietary and lifestyle changes that will work for you and help you to achieve your goals.

All programs are tailored to meet your personal needs, helping you get the most out of your nutrition plan.

Don’t wait! To book an appointment or for more information call us on 551-4460

Don’t wait! To book an appointment or for more information call us on 551-4460