Massage


Massage

Treatments are catered to your individual needs so you gain maximum benefits to relax, re-energise, overcome injuries and maintain optimum health and well being.

Massage services include:

  • Therapeutic massage
  • Sports massage
  • Oncology Massage
  • Relaxation Massage
  • Myofascial release
  • Indian head massage

Benefits of massage:

  • Alleviates muscle and joint pain
  • Improves circulation and helps to eliminate toxins from the body
  • Relieves fatigue and headaches
  • Increases flexibility, improves range of motion
  • Helps reduce sports injuries, enhancing athletic performance
  • Revitalises the whole body

Therapeutic Massage

– Recently recovering from injury?
– Recently been experiencing headaches or other symptoms?
– Are you experiencing neck pain or back pain?

If you are experiencing any of the symptoms above, then a therapeutic Massage is the cure for you.

Therapeutic Massages can help return the body back to normal health after any injury or pain by increasing the blood flow in the particular areas. It is often very successful in overcoming pain or injury if other treatment fails. Not only does it help to overcome any pain or injury, but also helps to prevent injury in the future.

The practitioner will begin by pinpointing the areas of pain and targeting these areas through massaging and relaxing the tension in the muscles. Often tension builds up in our muscles for a long period of time which then results in severe back or neck pain as well as a number of other side effects. This tension can be released through a Remedial Massage to prevent any pain or injury.

Don’t wait when it comes to your health. We can help you return to tip top shape with our therapeutic massages. Call us now on 09-552 4460 to book an appointment.

Fees

30 Minutes | $55
45 Minutes | $70
60 Minutes | $99

75 minutes I $114
90 Minutes | $128

120 minutes | $168

Book online for a massage and get a 10% discount 

Ponsonby Massage

Sports Massage

Are you training for a marathon or sports event? Want to make sure that your muscles are performing high on race day? Want to increase performance during training?

To achieve high performance during training, you have to look after your muscles and ensure that they are performing the best they can. Sports massages help with with not only improving performance but also helps to reduce any likelihood of injuries that may slow down your training.

When training for an event, your muscles can quickly fatigue and you may experience pain during exercise. Regular sports massages increases your muscles flexibility and strength, in order to be able to cope with overloading and continuous exercise.

A sports massage is a form of deep tissue massage that works and relaxes your muscles and improves circulation. Not only does it help your body, but it leaves you with a relaxing feeling and helps de-stress your body.

Return to Form is here to help you on your way to high performance with excellent results. With relaxed, flexible and strong muscles, there is nothing in your way stopping you from that goal you want to achieve.

Ponsonby Sports Massage

Oncology Massage

– Have you recently been diagnosed with cancer?
– Are you currently undergoing chemotherapy?

If you are experiencing any of the symptoms above, then a Remedial Deep Tissue Massage is the cure for you.

Oncology massage is a form of massage that has been adapted to suit individuals that are currently undergoing cancer treatment and those who have a history of cancer. This form of massage takes into account your previous medical history, current treatment regime, any treatment side effects, and stress levels associated with oncology treatment.

This type of massage does not utilize deep tissues techniques as a deep tissue massage has a risk of actually hurting or doing more damage to the muscle. Instead it is designed to work alongside your current treatment and assist with a reduction in stress and anxiety.

For more information on oncology massage please call (09) 551-4460 to talk to one of our helpful staff.

Why live with pain when you don’t have to? With Return to Form’s massages, you will be back feeling great in no time and living life with no restrictions.

CONCESSION

5 pre-paid sessions
5% Discount

10 pre-paid sessions
10% Discount

15 pre-paid sessions
15% Discount

Relaxation Massage

Relaxation massage is designed to help you to de-stress, unwind and promote a sense of calm within your body. It incorporates flowing and interconnected strokes, which help to engage your body’s natural relaxation response. Each session is tailored to your requirements.

Relaxation massage may:

– Reduce stress and anxiety
– Reduce tension within the muscles
– Promote an overall sense of well being and deep relaxation

The practitioner will begin by pinpointing the areas of pain and targeting these areas through massaging and relaxing the tension in the muscles. Often tension builds up in our muscles for a long period of time which then results in severe back or neck pain as well as a number of other side effects. This tension can be released through a Remedial Massage to prevent any pain or injury.

Why live with pain when you don’t have to? With Return to Form’s massages, you will be back feeling great in no time and living life with no restrictions.

CONCESSION

5 pre-paid sessions
5% Discount

10 pre-paid sessions
10% Discount

15 pre-paid sessions
15% Discount