STEEL Pilates Benefits

  • Regain muscular strength and endurance,
  • Enhance energy levels during and after cancer treatments,
  • Re-strengthen muscles of the trunk and improve posture,
  • Ease pain and muscular tension,
  • Assist in weight control and help improve bone density
    Improve sleep and reduce fatigue,
  • Enhance mood and reduce anxiety,
  • Refocus energy from illness to wellness.

Specials

MASSAGE

30 min - $55.00

PILATES

5 classes - $95.00

ACUPUNCTURE

60 min - $99.00