PINC Pilates Benefits

  • Regain strength, flexibility and confidence in their body,
  • Improve core strength and posture,
  • Ease pain and muscular tension,
  • Minimize weight gain and improve bone density
    Learn new exercises to enhance their recovery after surgery and prevent long term problems,
  • Increase energy levels during and after cancer treatments,
  • Achieve their own fitness goals with an individualised, safe training programme,
  • Gain a sense of control and boost the spirit.



30 min - $55.00


5 classes - $95.00


60 min - $99.00