Small Groups

Want to join a fun and exciting Pilates class while working on a toned, strong body?

Pilates is a regime of exercise focusing on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. Clinical Pilates harnesses physios’ understanding of body mechanics to tailor exercises to your needs.

In particular, Pilates classes teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

A one to one assessment is required with one of our physio Pilates instructors prior to entering into a group class.

Give us a call to get you started!

Sessions

Pilates transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.

It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion.

With one on one sessions, you’ll get a completely personalised programme led by a specially trained physio/pilates instructor. This will encorpoartes equipment and floor based work.

10 People Max

All classes (max 10 people but usually class has 4-6) are taken by a physio and pilates trained instructor with hands on correction as needed. Our small classes allow us to walk around and correct your movements as needed

We strongly recommend a 1:1 session (30-60 mins) with one of our instructors before you join any of our casual classes, thus ensuring we are aware of any particular issues you may have and provide you with pilates basics, so that you get the optimum from your classes.

Small group classes may be mat  or equipment based
See our times and prices including concession cards.

Pilates Equipment Sessions

Small group equipment Pilates class, (max 3/4 people) 6 week block concessions and casual rates available. We also offer 1:1 Pilates equipment sessions.

Matwork Classes

All classes are taken by a physio and pilates trained instructor with hands on correction as needed.

You work through a sequence of movements in different postures from standing to sitting to lying down with your core muscles switched on activated.

Specials

MASSAGE

30 min - $55.00

CLINICAL PILATES

5 classes - $115.00

ACUPUNCTURE & CUPPING

60 min - $99.00