Pilates transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.
It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion.
With one on one sessions, you’ll get a completely personalised programme led by a specially trained physio/pilates instructor. This will encorpoartes equipment and floor based work.