Easy to Begin

The incline plane design with incremental calibrated load adjustment, rolling glideboard and dynamic arm cable system makes it easy to begin at the user’s ability level, and allows the exercise expert to create goal specific training.

One on one or small group (max 4 people) Gravity circuit class, Wednesday:6-6.45pm and Thursday: 12-12.45pm & 5-5.45pm. More classes by demand.

Note: min two people required to start a new class

Benefits for the individual exerciser

  • Short, efficient, full-body workout producing fast, observable, body-changing results
  • Body sculpting – recruits core abdominal and back muscles in every exercise
  • Increased strength and endurance
  • Improved coordination and balance
  • Weight and inch loss, improved BMI
  • Increased metabolism
  • Enhanced functional performance of daily activities and athleticism
  • Cardio-endurance gains during resistance training
  • Low impact, safe, complete back support

High Performance Training

Total Gym GTS recreates and strengthens the way your body executes daily physical activities and stores those functions in your muscle memory.

Delivering the optimum functional training experience, Total Gym GTS works multiple muscle groups together, challenging proprioception and core stabilizers, by integrating multi-plane movement and unrestricted range of motion in nearly every exercise.

This allows you to train more productively. The result is full-body conditioning though the fitness continuum from early post-injury to high performance training.

Specials

MASSAGE

30 min - $55.00

PILATES

5 classes - $95.00

ACUPUNCTURE

60 min - $99.00