Pilates may be beneficial for you, particularly if you have poor core stability or are suffering from lumbar or pelvic pain. This can help to reduce the tension in your muscles by strengthening and toning them whilst maintaining flexibility.
Our instructors will focus on improving posture and alignment so that your body is in the optimum position to take any strain. We teach you how you can use your muscles to support your back and bump, how to avoid developing problems with your tummy muscles separating and how to get your flat tummy back postnatally.
We offer 1:1 sessions or our pre and post natal classes are small, to provide you with some individual attention with the instructor during the class, in order to achieve optimal results.