Personal Training

Improve strength or increase flexibility

Get results fast with a personal trainer committed to your fitness. Whether you are looking to lose weight, improve strength or increase flexibility, we can give you the motivation. All personal training sessions at our Ponsonby Studio, 179A Ponsonby Rd.

1:1 training with no gym fees!

Total Gym GTS

At Return to Form studio there are no gym fees to pay, you achieve the individual goals you want with a programme designed just for you with one to one assistance and direction.

You also have access to state of the art equipment such as Total Gym GTS.

One on one personal training, 2:1 and group sessions are available with our personal trainer.

We have two Total Gym GTS machines allowing you to maximise the full potential of your muscles in isolation. These are also used for Pilates based exercises.

Gravity Group Fitness Classes

We now offer Group Fitness Classes using our gravity machines, that allow you to get the most out of a personal trainer at a reasonable price. We offer 6 week beginner courses in groups of 4, every Thursday at 5pm.

Get the most out of your exercise with small groups that help keep you motivated and the benefits of one on one personal training, without the huge cost.

ACC Physio

We provide longer appointments to ensure you get better faster.

Private Physio

Longer appointments and insurance cover ensure that you get back to top form.

Sports Physio

All of our physios are fully trained and have experience in Sports Physiotherapy. As well as doing a lot of exercise themselves, our physios will assess, treat and help you back on the road to recovery and ultimately to achieving your goals.

Men’s Health

From prostate rehabilitation to urinary incontinence, our advanced physios can help you get better, quicker.

Women’s Health

From urinary incontinence to prolapse issues, pain, pregnancy pain, sexual dysfunction. Our dedicated physios can help you with a range of pelvic floor issues.

Pregnancy Therapy

Just because you’re pregnant, doesn’t mean you have to put up with back ache, pelvic girdle pain or other pregnancy-related problems.

Pelvic Floor Health

Helping to create and maintain a strong, healthy pelvic floor.



30 min - $69.00


5 classes - $139.00


60 min - $112.00