You may also be interested in fitness and wellbeing sessions click here for more information.
Find out more about pain relief here.
On your first physio appointment, bring along any other important information, such as any specialists, X-ray reports etc and it’s a good idea to write down any points or questions beforehand so you don’t forget.
We have an informal relaxed environment so don’t be afraid to ask questions; wear clothes that you’ll be comfortable to move in. You are welcome to bring support with you (whanau/family or friend).