Pelvic Floor Health

Pelvic floor exercises are at the heart of good body health

The pelvic floor has a vital role in our everyday life, yet we don’t talk about it, shhh…….

Whether you suffer from one of the common conditions below, or you just want to improve your pelvic floor health, we can can help you with pelvic floor exercises and Kegel exercises.

Conditions we can help you with:

  • Bowel and Bladder Incontinence
  • Bladder Pain
  • Overactive bladder
  • Obstructive defecation
  • Constipation
  • Pelvic Organ Prolapse
  • Pelvic Pain (e.g. Endometriosis, Prostatitis, Interstitial Cystitis, Painful Bladder Syndrome)
  • Sexual Dysfunction/Pain and Sexual Trauma (e.g. Vaginismus and Vulvodynia, Erectile dysfunction)
  • Rehabilitation for Pelvic Surgery (Gynaecological, Cancer treatments eg surgery/radiotherapy)
  • Visceral Mobilisation- for internal scarring/dysfunction
  • Pre and post operative rehabilitation

We help women, men and children with pelvic floor dysfunction.

Ensure better outcomes

We’ll work with you to resolve the issues and teach you management strategies.

We’ll help you avoid surgery; if surgery is necessary, we’ll help ensure better outcomes.

You don’t need a Doctor’s referral and we can refer you directly to a specialist if indicated.

ACC Physio

We provide longer appointments to ensure you get better faster.

Private Physio

Longer appointments and insurance cover ensure that you get back to top form.

Sports Physio

All of our physios are fully trained and have experience in Sports Physiotherapy. As well as doing a lot of exercise themselves, our physios will assess, treat and help you back on the road to recovery and ultimately to achieving your goals.

Men’s Health

From prostate rehabilitation to urinary incontinence, our advanced physios can help you get better, quicker.

Women’s Health

From urinary incontinence to prolapse issues, pain, pregnancy pain, sexual dysfunction. Our dedicated physios can help you with a range of pelvic floor issues.

Pregnancy Therapy

Just because you’re pregnant, doesn’t mean you have to put up with back ache, pelvic girdle pain or other pregnancy-related problems.

Personal Training

Get results fast with a personal trainer committed to your fitness. Whether you are looking to lose weight, improve strength or increase flexibility, we can give you the motivation.




30 min - $55.00


5 classes - $115.00


60 min - $99.00