All programs are tailored to meet your personal needs

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Nutrition – Because your body needs the right nutrients

Trying to lose weight? Have a disease or illness? Or just wanting to get the optimum for your foods? Then our nutrition consultations are for you. When exercising, nutrition and eating healthy is key. If you aren’t eating the correct food then your training and body may suffer. Your body needs the right nutrients in order to give you optimal performance during your training and on race day.

Eating Health

Once you start eating healthy, you will start to find that everything falls into place.

You will start to lose any excess weight, find you’ll have more energy and your performance during exercise will increase.

A personalised consultation with our naturopath/nutritionist, Nellie Pigot, will help you on your way to success.

Achieve your Goals

Nellie will identify any health issues, and understand your goals, and then tailor manageable dietary and lifestyle changes that will work for you and help you to achieve your goals.

All programs are tailored to meet your personal needs, helping you get the most out of your nutrition plan.

Don’t wait! To book an appointment or for more information call us on 551-4460

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Naturopathy

Our naturopath can help you with adrenal fatigue, digestive health, immunity, sleep problems and thyroid issues. Naturopathy is a system of medicine based on the healing power of nature.

There are two areas of focus in naturopathy:

  • Firstly to support the body’s own healing abilities and
  • Secondly, empowering people to make lifestyle changes necessary for the best possible health.
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How it Works

Naturopaths treat the whole person so look at a variety of factors such as the patients mental and emotional state, diet and lifestyle, family history and environment before making a diagnosis.

We are in Three Lamps, Ponsonby (3 lamps).

  • Monday to Friday from 8am-7pm
  • Saturdays from 10am-3pm

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Specials

Yoga
5 Classes $110

Ask us about our off peak times and student reduced rates.

Massage
30 Minutes $55

Ask us about our off peak times and student reduced rates.

Pilates
5 Classes  $110

Ask us about our off peak times and student reduced rates.

Acupuncture
30 Minutes $30

Ask us about our off peak times and student reduced rates.

Talk to us

We’d really love to hear from you.
  • Ponsonby
  • New Lynn
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