Treatment

Initial treatment for both injuries involves RICED.

  • Rest – stop the activity you are doing to avoid further damage.
  • Ice – place crushed ice wrapped in a damp towel on the injured area for 20 minutes every 2 hours for the first 48 hours.
  • Compression – firm bandaging helps reduce swelling and bleeding.
  • Elevation – keep the affected area raised as much as possible.
  • Diagnosis – it is very important to see your doctor or physiotherapist if the pain and swelling gets worse or you have not improved after a couple of days.

Specials

MASSAGE

30 min - $55.00

PILATES

5 classes - $95.00

ACUPUNCTURE

60 min - $99.00