Prevention

The best way to prevent muscle strains and tears is to include a warm-up programme before starting any exercise, and then cool down and stretch when you have finished the activity.

Advice on warm-up programmes and cool-down activities can be obtained from your physiotherapist.

Specials

MASSAGE

30 min - $55.00

PILATES

5 classes - $95.00

ACUPUNCTURE

60 min - $99.00