We are specialists in human movement and have expert knowledge at our fingertips to not only prevent injury before it occurs but make use of the best types of stretches and exercises to return the body to top form and maintain top form.
If there is a particular type of class you would like to take part in, please do let us know and we can try arrange this.Book Now
We now offer group fitness classes with our fully trained personal trainer. You will get to use our Gravity machines which give you a full body workout. We have small group classes with only 4 people and run 6 weeks courses.