Fitness and Wellbeing


You don’t have to have an injury to see a physio.

We are specialists in human movement and have expert knowledge at our fingertips to not only prevent injury before it occurs but make use of the best types of stretches and exercises to return the body to top form and maintain top form.

Return to Form clinic has a great studio fully lined, carpeted and mirrors to keep tabs on your form.

There are various classes throughout the week with more to come.

Current classes are ;

Pilates: mat and equipment 1:1 and small group classes

Circuit classes

Yoga

Total Gravity System 1:1. 1:2 and small group circuits.

If there is a particular type of class you would like to take part in,  please do let us know and we can try arrange this.

Gravity Group Fitness Classes

We now offer group fitness classes with our fully trained personal trainer. You will get to use our Gravity machines which give you a full body workout. We have small group classes with only 4 people and run 6 weeks courses. We currently are only running a beginners course, with an intermediate course being commenced shortly. Small classes, BIG results! For more information about our gravity machines click here

Midday Burn

We have 1:1 personal training sessions using our Total Gravity System. Sessions will focus on weight loss, toning and strengthening. You set the goals and work with our trainer to achieve them. Give us a call on 09 551 4460 to register your interest or for more information.