Timetables | Return to Form Physio, Ponsonby & New Lynn

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To make an appointment call 09 551 4460 or

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Timetable Class


Pilates equipment classes coming soon, so watch this site!

Monday: 5:45 – 6:30 pm
Tuesday: 12:30 – 1:30 pm
Wednesday: 9 – 10 am
Thursday: 6 – 7 pm

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Monday: 6:30 – 7:15 pm
Sunday: 9:30am – 10:30 am

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Out of Hours

  • We’re available on Saturdays by appointment for Physio and Massage
  • We’re also available on Public Holidays for physio (surcharge applies)
  • You don’t need to sit around in A&E or White Cross waiting to be seen. You can come in and get fixed with us!



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We’d really love to hear from you.
  • Ponsonby
  • Wynyard Quarter
  • New Lynn

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