Blogs & Tips

Yoga & Pilates For Your Health

Yoga and Pilates can help you to keep you in great health this winter. It’s cold and dark outside. It’s winter and you just want to watch Netflix under a...

Massage For Health & Well Being

How massage can improve your health & your well being Oh baby, it’s cold outside. It’s the time of the year that bed is the place to be. It’s the...

Vacancies: Massage Therapist & Acupuncturist

Massage Therapist & Acupuncturist (part time): To join Return To Form team on Ponsonby Road (3 Lamps) A holistic wellbeing clinic is looking for a...

Life After Prostate Cancer- How Can Physiotherapy Help?

There’s life after prostate cancer and physiotherapy can help. This post is dedicated to Men’s Health. The prostate is a walnut-sized gland located below...

Long Weekend Yoga & Pilates

Please make the time to relax and drink plenty of water. We would love to see you for yoga or pilates next Sunday or Monday (or both, why not?) Please check...

Advice From A Rebel Yogi: “Don’t Do Yoga!”

DO NOT DO YOGA! If I could give you any advice, that is what I would tell you: “don’t do yoga!” Yes you are reading right. DO NOT DO YOGA! Why you may...