Blogs & Tips

Pilates for Women’s Health, 20s, 30s, 50s, 60s and Beyond

“I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They’d be...

A Guide To Mindfulness

Mindfulness is a meditation technique that aims at focusing the mind on the present moment. It is an effective treatment for many physical and mental...

The Benefits of Diaphragmatic Breathing “Belly Breathing”

Yoga teachers and physiotherapists often tell us to breathe into our belly and the importance of adopting diaphragmatic breathing. But what exactly is...

The Power of Massage

With less than six weeks till Christmas, it only gets busier as we are gearing up towards the end of the year. We often forget to take some time for ourselves...

What Great Effects Does Exercise Have on Your Brain?

According to Alzheimer’s New Zealand, there are almost 70,000 kiwis living with dementia and by 2050 there will be more than 170,000. There are many...

New Message Therapist

Jackie Schapper-Kotter Jackie received her Diploma of Remedial Massage in Vancouver, Canada. Throughout her career, Jackie has worked with numerous runners,...