Blogs & Tips

Immune Boosting Hearty Vegetable Soup Recipe

Nellie Pigot’s immune boosting go to recipe that she uses a lot at the first sign of a sniffle: Take 1 yellow onion, chop finely and add to olive...

Winter Cold and Flu Prevention Tips

Summer is slowly coming to an end just as we are being let out of our bubble.  So now is a good time to be planning ahead to the winter months when we are...

The Ultimate Last Minute Christmas Healthy Ideas

It’s Christmas again and you’re stuck on what to give to family and friends? Well, we’ve collected healthy Christmas ideas for all budgets and...

Mental Health

Let’s talk about mental health The truth is: we all face challenges with mental health. Anyone can experience issues and these can look different for...

Physio self-management program for Osteo Arthritis

Osteoarthritis (OA) is a long term condition that typically affects individuals over the age of 40 and it has no cure. Due to NZ’s aging population, the...

Meet Jo Cruz, Our New Therapist!

  Jo is a physiotherapist with over 30 years experience. She practices in Wellington at her own musculoskeletal clinic and here in Ponsonby. She trained in...